4-Bullet Friday| August 17th 2018

4-Bullet Friday| August 17th 2018

  • Movie to Watch: Battle of the Sexes. Tells the story of Billie Jean King's famous 1973 tennis match against Bobby Riggs which proved to be a symbolic victory for women's equality and the feminist movement. 
  • Coming Soon: A new Spot Coffee location is coming soon in Williamsville on Main Street, next to the Eggertsville-Snyder Branch library. Be on the look out for this new Spot soon!
  • Article of the Week: How to Stay Motivated and Accomplish Anything. Lacking motivation while trying to get important work done? Putting things off? Here's an article that can give you some tips to get on track and stay on track.
  • Get Moving: If yoga is too "slow" and running is too "boring" try boxing! Not only is it great source of cardio, conditioning, and strength training, but boxing is also a mental challenge. Take out some of your frustrations with some gloves and a bag at a nearby location. First class is free at Red Level Boxing in Williamsville (across from Williamsville South High School).
Get Moving

Get Moving

Gratitude

Gratitude

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